Steps to Physical & Mental Health
Walking – the easy way to get there Complicated to Simple Workouts, Boot Camps, CrossFit, High Intensity Training – today the road to...
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Embracing Chaos Through Communication
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Jan 18, 20224 min
Monotasking - becoming the tortoise and winning the race
How focusing on one task can make us more productive, less scattered and attentive. Multi-tasking versus Monotasking For years many of...
Jul 13, 20212 min
Navigating Normalcy – the push and pull we face as things open up
Returning to our old ways with renewed optimism Back to Normal Physical proximity and shared spaced are back. After being coped up in the...
Apr 7, 20213 min
Less Routine More Life
Breaking the cycle of Monotony Mundanity of 9 to 5 A sense of repetition on most days feel as if the cycle of routine is never ending....
Feb 2, 20213 min
Foods, Fads and Trends
Trends this year as we attempt to dig ourselves out of 2020 Looks good but does it taste as good? Zoom fatigue is real but social media...
Dec 1, 20203 min
Blurred Boundaries - Another Legacy of the Pandemic
Loss of definition of roles, spaces, time and a look at where we go from here Work Stress at Home Our homes are no longer our...
Sep 30, 20203 min
De-constructing Your Job During Uncertain Times
Navigating the continued challenges of working from home, away from home and everything in between Those of us who are lucky enough to...
Sep 23, 20203 min
Self Care - Affirming Ourselves
Finding the most important fulcrum in an uncertain time within ourselves Why Self Care Matters Our relationship with ourselves is what...
Sep 15, 20202 min
World without Hugs
Social Niceties in the New Normal Embracing Change We cannot hug each other. No handshakes either. Social distancing is physically...
Jun 23, 20203 min
Going to Work - At Home
How to be Productive, Set Boundaries & Survive When Everyday is Casual Friday How did we get here? In the past there was a great divide...
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