From Words to Wellness
Exploring the Significance of Self-Expression A process not a destination Self- expression can be a maligned quality. Seen as a vocal...
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Embracing Chaos Through Communication
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Feb 63 min
Self-Accountability: how to stay on track
Smart ways to stay disciplined Adjust, be accountable We all have good days and bad days. Times when everything is on point, smooth...
Jan 93 min
Reflections for the future
Lessons from the past to be unwrapped in 2024 Living in the Now As 2024 unfolds I am enveloped by a jumble of thoughts, emotions and...
Aug 23, 20233 min
Living without Internet for 24 hours – yet staying aligned.
Unplugging from Technology Caught Unawares Friday evenings are distinctive. It is the night to top off the week with fun, creative...
Jul 11, 20234 min
Detoxing Stubborn Habits – Recognizing, rebuilding & replacing
Substituting with dedication Little Steps, Big Change Even as I write this, I am snacking on a bag on nuts, mindlessly chomping as I...
Jul 26, 20223 min
Reclaiming our Rhythm – How are We Doing?
Guest Blog by reader Bhavani Chandramouli: With a professional background primarily in strategic communications, she now fully enjoys...
Feb 8, 20223 min
Pursuit of Perfection – a track to happiness or unhealthy obsession
Examining the seductive allure of this trait Causes of Perfection Perfection is sought out as an aspiration, a goal to worship. But when...
Dec 14, 20213 min
Paying it forward - Gaining new perspectives & helping the community
A year in review - what is the best gift we can bestow on ourselves Building bridges Our personal worlds tend to be insular these days....
Jul 27, 20212 min
Building healthy boundaries - learning to say No
Recognizing the need to set and enforce limits Not being tied down Delineating boundaries can be liberating. It sounds counter intuitive,...
Jun 22, 20212 min
When Life throws you a Curve Ball
How to pivot, recover, reinvent oneself when we stumble Life's teaching moments As a society we place value on our first experiences...
Jun 15, 20212 min
Inner Landscape - manifesting a better World
Crafting a world of beauty and abundance from our inner belief system Not happenstance Life seems to be a series of random events linked...
Mar 16, 20213 min
The Power of Negativity - How To Supercharge Your Life with Positivity
Stepping back from negative thought patterns and reinforcing positive ones Recognizing & stepping back from negativity bias “A man is but...
Mar 10, 20213 min
Stepping out of comfort zones - A springboard for new experiences
Adopting a different approach to achieve some amazing results Breaking the monotony As the world is slowly turning on a dime, we are in...
Jan 20, 20213 min
Stacking building blocks towards Healthy Habits
Taking small steps towards big changes Start small but continue regularly Why is it so hard to form healthy habits? More importantly why...
Oct 7, 20202 min
Embrace Mindfulness - Discard Mindlessness
Developing an alternative to mindless scrolling on your device Social media is addictive. Our phones can hold us captive. As our fingers...
Aug 25, 20203 min
Carving Personal Space in a Covid World
How are we managing to find our alone time It is all a mash up. Couples, families and children both grown and little are all coped up in...
Jul 28, 20202 min
FOMO No More - Post Covid Reality
Fear of Missing Out may not matter so much in our new world order Fear of Missing out (FOMO) and the sentiment of social exclusion has...
Jul 7, 20203 min
Resetting Our Goals - Realigning Ourselves
With half the year gone by, do we need to set new goals? The resolutions we set at the beginning of this year seem like they belong to...
Jun 10, 20204 min
Wrestling between progress versus precaution
What's on our minds as things reopen As we wake up to an alluring summer and the outdoor beckons – our inner fears stir. The truth is, we...
May 9, 20203 min
Feeling Isolated in Togetherness
Speaking of the disparate voices of the young and the old It's OK to feel NOT OK some of the time It is alright to admit that to oneself....
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