Ignored Factor Sleep is a stolen commodity. A brain basic function trivialized.  There is a perception that sleep is optional or can be...

Exploring the Significance of Self-Expression A process not a destination Self- expression can be a maligned quality. Seen as a vocal...

Smart ways to stay disciplined Adjust, be accountable We all have good days and bad days. Times when everything is on point, smooth...

Lessons from the past to be unwrapped in 2024 Living in the Now As 2024 unfolds I am enveloped by a jumble of thoughts, emotions and...

Unplugging from Technology Caught Unawares Friday evenings are distinctive. It is the night to top off the week with fun, creative...

Substituting with dedication Little Steps, Big Change Even as I write this, I am snacking on a bag on nuts, mindlessly chomping as I...

Guest Blog by reader Bhavani Chandramouli: With a professional background primarily in strategic communications, she now fully enjoys...

Examining the seductive allure of this trait Causes of Perfection Perfection is sought out as an aspiration, a goal to worship. But when...

A year in review - what is the best gift we can bestow on ourselves Building bridges Our personal worlds tend to be insular these days....

Recognizing the need to set and enforce limits Not being tied down Delineating boundaries can be liberating. It sounds counter intuitive,...

How to pivot, recover, reinvent oneself when we stumble Life's teaching moments As a society we place value on our first experiences...

Crafting a world of beauty and abundance from our inner belief system Not happenstance Life seems to be a series of random events linked...

Stepping back from negative thought patterns and reinforcing positive ones Recognizing & stepping back from negativity bias “A man is but...

Adopting a different approach to achieve some amazing results Breaking the monotony As the world is slowly turning on a dime, we are in...

Taking small steps towards big changes Start small but continue regularly Why is it so hard to form healthy habits? More importantly why...

Developing an alternative to mindless scrolling on your device Social media is addictive. Our phones can hold us captive. As our fingers...

How are we managing to find our alone time It is all a mash up. Couples, families and children both grown and little are all coped up in...

Fear of Missing Out may not matter so much in our new world order Fear of Missing out (FOMO) and the sentiment of social exclusion has...

With half the year gone by, do we need to set new goals? The resolutions we set at the beginning of this year seem like they belong to...

What's on our minds as things reopen As we wake up to an alluring summer and the outdoor beckons – our inner fears stir. The truth is, we...