Exploring Roadblocks to my Fitness Diet Confusion I stare at my morning cup of tea without any milk or sugar. It is a good start. But it...

Closer to Nature Summer is here and with it our exodus to the outdoors. Spending our waking hours soaking in the sun, planning al fresco...

Ignored Factor Sleep is a stolen commodity. A brain basic function trivialized.  There is a perception that sleep is optional or can be...

Interdependence It can be daunting to admit we need assistance. Most of us prefer not to display vulnerability. Love to appear...

Holy Grail fueled by a multi- billion dollar industry and hyped by Influencers & Social Media Skin Care Quest Skincare is a magical...

The social dilemma haunting our current generation The other world The curated world of social media is tantalizing, distracting and...

How to combat sedentary lifestyle in the present times Sitting is the new smoking “Motion is lotion, the rest is rust”, is commonly used...

Unpacking the many roles of women – and how to truly salute them Warrior Queen The essence of womanhood is being multi-dimensional....

Adding diversity to our diet while boosting our eco system Increasing awareness Millets rage at the epicenter of the food debate but have...

Influencing our emotions, behavior and a doorway to our personality Color Psychology “Colors, like features, follow the changes of the...

Breaking down barriers and reaching out for better collaboration Reframing Communication is key but we are aware that not all...

Off to a clean "slate" before the New Year. Less is more Clutter isn’t just mess. When excessive stuff begins to overwhelm, overtake the...

The Value of Owing Pets Indelible Bonds Pets are precious. With their silent love, soft fur and unquestioning devotion, they have the...

Time - the elusive commodity in contemporary society Important Paradox Time is real but cannot be purchased. A valuable resource that...

Shedding it's traditional image and gaining fashionable currency Tracing its History One of the oldest known items of clothing, the sari,...

Liberate yourself - Steps to gain Freedom Understanding Fear With the world returning to normal, many of us are still holding back,...

Finding reasons to keep on track with exercising Getting off the Couch We are in the thick of winter, the days are fleeting, it gets dark...

Casting around for an Answer Another New Year 2022 is well underway yet many of us are still languishing. The undertow of the pandemic...

His NYC store, his quest to push the limits of traditions and much more Creating magic with Weave Gaurang Shah, India's iconic designer...

Finding balance Time or the hours in a day don’t change. How we manage it, either use it productively or fritter it away is what makes...